{"id":7390,"date":"2020-10-04T08:00:23","date_gmt":"2020-10-04T06:00:23","guid":{"rendered":"https:\/\/scrapstudio.es\/?p=7390"},"modified":"2026-08-18T09:48:01","modified_gmt":"2026-08-18T07:48:01","slug":"reflexion-semanal","status":"publish","type":"post","link":"https:\/\/scrapstudio.es\/en\/reflexion-semanal\/","title":{"rendered":"Reflexi\u00f3n semanal: 8 preguntas para revisar tu semana"},"content":{"rendered":"

Hay semanas que terminan y apenas sabr\u00eda explicar qu\u00e9 ha ocurrido entre el lunes y el domingo. He hecho tareas, resuelto asuntos, cambiado planes, tenido conversaciones y pasado de una cosa a otra, pero no necesariamente me he detenido a mirar el conjunto.<\/p>\n

Para eso utilizo la reflexi\u00f3n semanal. No como un ejercicio complicado ni como otra rutina que tenga que completar perfectamente, sino como una peque\u00f1a revisi\u00f3n antes de empezar de nuevo. A veces necesito diez minutos y otras escribo algo m\u00e1s. Lo importante es poder mirar la semana con cierta distancia y decidir qu\u00e9 merece continuar, qu\u00e9 necesita cambiar y qu\u00e9 no quiero arrastrar innecesariamente a la siguiente.<\/p>\n

En la primera versi\u00f3n de este recurso lo integraba dentro de lo que llamaba Life Planner<\/strong>, junto a otras plantillas de organizaci\u00f3n personal. La idea que hab\u00eda detr\u00e1s sigue teniendo sentido: utilizar el papel no solo para apuntar lo que tengo que hacer, sino tambi\u00e9n para revisar c\u00f3mo estoy utilizando mi tiempo y qu\u00e9 est\u00e1 ocurriendo alrededor de esos planes.<\/p>\n

Para qu\u00e9 sirve una reflexi\u00f3n semanal<\/h2>\n

Durante mucho tiempo enlazaba una semana con otra sin hacer ning\u00fan cierre. Terminaba unos asuntos, trasladaba los pendientes y continuaba. El problema es que una planificaci\u00f3n puede decirme perfectamente qu\u00e9 tengo que hacer sin mostrarme necesariamente qu\u00e9 ha funcionado, qu\u00e9 estoy repitiendo o qu\u00e9 conviene reconsiderar.<\/p>\n

Una revisi\u00f3n semanal cumple otra funci\u00f3n. Me permite recuperar momentos que habr\u00eda olvidado, agradecer cosas concretas, reconocer ayuda recibida, observar c\u00f3mo he organizado el tiempo y dejar por escrito alguna decisi\u00f3n para los pr\u00f3ximos d\u00edas.<\/p>\n

No hace falta convertirla en un an\u00e1lisis exhaustivo. De hecho, prefiero que siga siendo sencilla. Una frase por pregunta puede ser suficiente si contiene aquello que realmente quiero recordar.<\/p>\n

Tambi\u00e9n encaja bien antes de planificar la semana siguiente. Primero reviso; despu\u00e9s decido. Si necesito trabajar objetivos m\u00e1s amplios, puedo continuar con mi hoja de ruta<\/a> y comprobar si las decisiones de la semana siguen relacionadas con aquello a lo que quiero dar prioridad.<\/p>\n

\"\"<\/p>\n

8 preguntas para revisar tu semana<\/h2>\n

La plantilla que prepar\u00e9 re\u00fane ocho preguntas. No est\u00e1n pensadas para puntuar la semana ni para decidir si ha sido \u00abbuena\u00bb o \u00abmala\u00bb. Cada una dirige la atenci\u00f3n hacia una parte diferente de lo vivido.<\/p>\n

1. \u00bfCu\u00e1l fue tu momento favorito de esta semana?<\/h3>\n

Esta pregunta me obliga a recordar algo concreto. Puede ser una conversaci\u00f3n, un rato tranquilo, un momento con mi hija, una peque\u00f1a alegr\u00eda cotidiana o algo relacionado con mi fe, como una lectura de la Biblia que me haya llevado a detenerme y pensar.<\/p>\n

No tiene que ser el acontecimiento m\u00e1s importante de la semana. Precisamente algunos recuerdos se pierden porque parecen demasiado peque\u00f1os para anotarlos.<\/p>\n

2. \u00bfA qui\u00e9n o qu\u00e9 agradeces esta semana?<\/h3>\n

Intento que la respuesta no sea gen\u00e9rica. Puedo dar gracias a Dios por algo concreto, escribir el nombre de una persona que estuvo presente cuando la necesit\u00e9 o recordar una circunstancia que hab\u00eda pasado por alto.<\/p>\n

Es una forma sencilla de no construir toda la revisi\u00f3n alrededor de los problemas y pendientes.<\/p>\n

3. \u00bfC\u00f3mo te cuidaste esta semana?<\/h3>\n

No interpreto esta pregunta como una invitaci\u00f3n a convertir el autocuidado en una colecci\u00f3n de actividades. A veces la respuesta es haber descansado cuando lo necesitaba, haber puesto un l\u00edmite razonable, haber organizado mejor una tarde o haber dejado de intentar terminar algo cuando ya era suficiente por ese d\u00eda.<\/p>\n

Otras semanas la respuesta me muestra precisamente lo contrario: que he dejado poco espacio para descansar o he organizado mal determinadas cargas. Entonces puedo corregir algo concreto sin plantearme rehacer toda mi rutina.<\/p>\n

4. \u00bfHubo un momento en el que ayudaste a alguien?<\/h3>\n

Me gusta conservar esta pregunta porque desplaza la atenci\u00f3n fuera de m\u00ed misma. Ayudar no tiene que significar hacer algo extraordinario. Puede ser escuchar, acompa\u00f1ar, resolver una peque\u00f1a necesidad o dedicar tiempo a alguien cuando habr\u00eda sido m\u00e1s c\u00f3modo seguir con mis propios asuntos.<\/p>\n

5. \u00bfHubo un momento en el que alguien te ayud\u00f3?<\/h3>\n

Tambi\u00e9n necesito recordar que no hago todo sola. Hay ayudas que en el momento parecen peque\u00f1as y que probablemente olvidar\u00eda al terminar la semana si no me detuviera a reconocerlas.<\/p>\n

Escribirlas permite conservar tambi\u00e9n esa parte de la historia: las personas que estuvieron presentes, facilitaron algo o simplemente aparecieron cuando las necesitaba.<\/p>\n

6. \u00bfQu\u00e9 te mantuvo motivada esta semana?<\/h3>\n

No todas las semanas tienen una gran fuente de motivaci\u00f3n, y no hace falta inventarla. Pero cuando algo ha facilitado que continuara con un proyecto, una responsabilidad o una rutina, me interesa identificarlo.<\/p>\n

Puede ser haber preparado las tareas con antelaci\u00f3n, trabajar en un entorno m\u00e1s ordenado, dividir un proyecto demasiado grande o recordar por qu\u00e9 determinada responsabilidad merece mi atenci\u00f3n. Si descubro algo que funciona, puedo intentar conservarlo.<\/p>\n

7. \u00bfQu\u00e9 puedes llevarte a la pr\u00f3xima semana?<\/h3>\n

Aqu\u00ed la revisi\u00f3n empieza a convertirse en planificaci\u00f3n. No parto de cero cada lunes. Puedo mantener una decisi\u00f3n que ha funcionado, continuar una tarea, repetir una forma de organizarme o trasladar un aprendizaje.<\/p>\n

Esto tambi\u00e9n evita convertir cada semana en un nuevo intento de establecer diez h\u00e1bitos distintos. Como explico al hablar de h\u00e1bitos para mejorar tu vida<\/a>, muchas veces resulta m\u00e1s pr\u00e1ctico observar primero qu\u00e9 encaja realmente antes de a\u00f1adir m\u00e1s cosas.<\/p>\n

8. \u00bfQu\u00e9 quieres dejar atr\u00e1s?<\/h3>\n

Esta pregunta necesita algo de criterio. No significa desprenderse autom\u00e1ticamente de cualquier cosa inc\u00f3moda ni decidir que todo aquello que cuesta debe desaparecer.<\/p>\n

Puede tratarse de un error que ya he reconocido, una tarea que he descubierto que no tiene sentido, una expectativa poco realista, una forma de organizarme que no ha funcionado o algo que necesito corregir en lugar de seguir repitiendo.<\/p>\n

Si esta parte necesita una revisi\u00f3n m\u00e1s profunda, en dejar ir lo que ya no sirve<\/a> explico con m\u00e1s detalle la diferencia entre revisar, perseverar y reconocer cu\u00e1ndo algo ya no debe seguir ocupando el mismo espacio.<\/p>\n

C\u00f3mo integro esta revisi\u00f3n en mi semana<\/h2>\n

Normalmente prefiero hacerla al final de la semana, antes de preparar la siguiente. No necesito un ambiente especial, pero s\u00ed me ayuda sentarme en un lugar despejado y tener el material a mano.<\/p>\n

Una libreta con un papel que resulte c\u00f3modo para escribir puede ser suficiente. Tambi\u00e9n utilizo bandejas organizadoras para mantener juntos bol\u00edgrafos, peque\u00f1os papeles y otras cosas que suelo necesitar. No son requisitos para hacer la revisi\u00f3n, simplemente evitan que el momento empiece buscando materiales por toda la mesa.<\/p>\n

Cuando utilizo la plantilla, puedo guardarla despu\u00e9s en un archivador. Ver varias semanas juntas permite volver a determinadas anotaciones y descubrir cosas que ser\u00edan dif\u00edciles de recordar \u00fanicamente de memoria.<\/p>\n

A veces a\u00f1ado alg\u00fan peque\u00f1o elemento de scrapbooking<\/a>, una pegatina o un recorte. Otras veces solo escribo. La parte decorativa es completamente opcional; la p\u00e1gina tiene que seguir funcionando aunque \u00fanicamente haya texto escrito a mano.<\/p>\n

C\u00f3mo evitar que la revisi\u00f3n se convierta en otra obligaci\u00f3n<\/h2>\n

No necesito responder cada pregunta con un p\u00e1rrafo. Tampoco considero que una semana est\u00e9 mal revisada porque una respuesta sea breve o porque un domingo no haya podido sentarme a escribir.<\/p>\n

Si una pregunta no aporta nada esa semana, puedo responder con pocas palabras. Si aparece algo que merece m\u00e1s espacio, utilizo otra hoja. El recurso debe adaptarse a lo que necesito pensar, no obligarme a producir una determinada cantidad de escritura.<\/p>\n

Tambi\u00e9n intento diferenciar reflexionar de darle vueltas continuamente a lo mismo. La finalidad es obtener alguna claridad: recordar, reconocer, corregir o decidir. Si termino la p\u00e1gina sabiendo algo que quiero conservar o hacer de manera diferente, la revisi\u00f3n ya ha cumplido su funci\u00f3n.<\/p>\n

Una plantilla de reflexi\u00f3n semanal para imprimir<\/h2>\n

Prepar\u00e9 esta plantilla precisamente para tener las ocho preguntas reunidas en una sola p\u00e1gina y no necesitar inventar cada semana una nueva estructura. Puedes imprimirla, escribir directamente sobre ella y archivarla despu\u00e9s si quieres conservar tus revisiones.<\/p>\n

\"\"<\/p>\n

El recurso est\u00e1 disponible gratuitamente a trav\u00e9s de Ko-fi de ScrapStudio<\/a>. Una vez incorporado el enlace actualizado de la ficha, el mismo bot\u00f3n de descarga del art\u00edculo podr\u00e1 llevar directamente hasta all\u00ed.<\/p>\n

\"descargar<\/a><\/p>\n

No hace falta esperar a diciembre o al comienzo de un nuevo a\u00f1o para utilizarla. Los cierres de a\u00f1o pueden ser un momento especialmente apropiado para mirar atr\u00e1s, pero una revisi\u00f3n semanal tiene sentido precisamente porque trabaja a una escala mucho m\u00e1s peque\u00f1a: lo que acaba de ocurrir y lo que tenemos delante ahora.<\/p>\n

Para m\u00ed, esa es su utilidad. No convertir cada semana en un proyecto de mejora personal, sino dedicar unos minutos a recordar, ordenar y decidir. El planner puede decirme qu\u00e9 viene despu\u00e9s; esta p\u00e1gina me ayuda a no olvidar mirar tambi\u00e9n lo que acaba de pasar.<\/p>\n

\u2765 Sarai<\/p>","protected":false},"excerpt":{"rendered":"

Haz una reflexi\u00f3n semanal con 8 preguntas para revisar lo vivido, ordenar ideas y preparar la semana siguiente de forma sencilla y pr\u00e1ctica.<\/p>","protected":false},"author":1,"featured_media":43712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2865,12],"tags":[2875,320,354,2874,2804,566,2629,2876,719,2870],"class_list":["post-7390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-freebies","tag-escritura-reflexiva","tag-habitos","tag-imprimibles","tag-journaling-en-papel","tag-organizacion-en-papel","tag-organizacion-personal","tag-planificacion-semanal","tag-planner-semanal","tag-reflexion-semanal","tag-revision-semanal"],"jetpack_publicize_connections":[],"spectra_custom_meta":{"geo_public":["0"],"_publicize_job_id":["79273285027"],"_wpas_skip_publicize_24826428":["1"],"_wpas_skip_publicize_24724909":["1"],"_wpas_skip_publicize_24724910":["1"],"_wpas_skip_publicize_24934901":["1"],"_edit_last":["1"],"patreon-level":["0"],"patreon-total-patronage-level":["0"],"breena_post_gallery_row_height":["20"],"breena_video_list":["native"],"breena_audio_list":["native"],"_locale":["es_ES"],"_original_post":["https:\/\/scrapstudio.es\/?p=7390"],"um_content_restriction":["a:8:{s:26:\"_um_custom_access_settings\";b:0;s:14:\"_um_accessible\";i:0;s:28:\"_um_access_hide_from_queries\";b:0;s:19:\"_um_noaccess_action\";i:0;s:30:\"_um_restrict_by_custom_message\";i:0;s:27:\"_um_restrict_custom_message\";s:0:\"\";s:19:\"_um_access_redirect\";i:0;s:23:\"_um_access_redirect_url\";s:0:\"\";}"],"post_views_count":["291"],"social_rocket_total_shares":["0"],"_user_liked":["a:1:{s:6:\"user-1\";i:1;}"],"_post_like_count":["6"],"dw_reaction_total_liked":["1"],"dw_reaction_love":["1"],"_heateor_sss_shares_meta":["a:4:{s:7:\"twitter\";i:0;s:9:\"pinterest\";i:0;s:6:\"reddit\";i:0;s:8:\"linkedin\";i:0;}"],"rank_math_robots":["a:2:{i:0;s:5:\"index\";i:1;s:0:\"\";}"],"_heateor_sss_meta":["a:6:{s:25:\"facebook_horizontal_count\";s:0:\"\";s:24:\"twitter_horizontal_count\";s:0:\"\";s:26:\"pinterest_horizontal_count\";s:0:\"\";s:23:\"facebook_vertical_count\";s:0:\"\";s:22:\"twitter_vertical_count\";s:0:\"\";s:24:\"pinterest_vertical_count\";s:0:\"\";}"],"_yoast_wpseo_content_score":["90"],"_wp_old_slug":["reflexion-semanal-plantilla-gratis"],"rank_math_internal_links_processed":["1"],"rank_math_primary_category":["0"],"rank_math_seo_score":["89"],"rank_math_facebook_enable_image_overlay":["off"],"rank_math_facebook_image_overlay":["play"],"rank_math_twitter_use_facebook":["on"],"rank_math_twitter_card_type":["summary_large_image"],"rank_math_twitter_enable_image_overlay":["off"],"rank_math_twitter_image_overlay":["play"],"_is_empty_after_transformation":["no"],"_has_warnings_after_transformation":["no"],"_jetpack_related_posts_cache":["a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1626571548;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:8606;}i:1;a:1:{s:2:\"id\";i:9302;}i:2;a:1:{s:2:\"id\";i:7381;}}}}"],"rank_math_analytic_object_id":["214"],"_last_editor_used_jetpack":["classic-editor"],"_wpas_skip_13793859":["1"],"_wpas_skip_26519815":["1"],"_wpas_skip_26519803":["1"],"_wpas_skip_26519799":["1"],"_wpcom_is_markdown":["1"],"yarpp_meta":["a:1:{s:27:\"yarpp_display_for_this_post\";i:1;}"],"_genesis_scripts_body_position":["bottom"],"_genesis_layout":["content-sidebar"],"ao_post_optimize":["a:5:{s:16:\"ao_post_optimize\";s:2:\"on\";s:19:\"ao_post_js_optimize\";s:2:\"on\";s:20:\"ao_post_css_optimize\";s:2:\"on\";s:12:\"ao_post_ccss\";s:2:\"on\";s:16:\"ao_post_lazyload\";s:2:\"on\";}"],"fifu_image_url":["https:\/\/i.ibb.co\/s5dJjKH\/39-rs-wp.jpg"],"fifu_image_alt":["Reflexi\u00f3n Semanal"],"_pinterest_shares":["0"],"_total_shares":["0"],"swp_cache_timestamp":["463099"],"_import_session_id":["635fc4acbaeef"],"_import_original_post_id":["7390"],"rank_math_news_sitemap_robots":["index"],"_edit_lock":["1787039244:1"],"wli_pp_post_views_count":["95"],"kofi_display_floating_button":[""],"_wpas_skip_publicize_24995263":["1"],"_wpas_skip_publicize_24995265":["1"],"_wpas_skip_publicize_24995264":["1"],"wpil_sync_report3":["1"],"wpil_links_inbound_internal_count":["0"],"wpil_links_inbound_internal_count_data":["a:0:{}"],"wpil_links_outbound_internal_count":["1"],"wpil_links_outbound_internal_count_data":["a:1:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:36:\"https:\/\/scrapstudio.es\/hoja-de-ruta\/\";s:4:\"host\";s:14:\"scrapstudio.es\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":11:{s:2:\"id\";i:7953;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;}s:6:\"anchor\";s:12:\"Hoja de Ruta\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_links_outbound_external_count":["2"],"wpil_links_outbound_external_count_data":["a:2:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:29:\"https:\/\/ko-fi.com\/scrapstudio\";s:4:\"host\";s:9:\"ko-fi.com\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:32:\"invit\u00e1ndome a una taza de caf\u00e9\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:1;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:30:\"https:\/\/t.me\/+vGUmZt77nXllNGM0\";s:4:\"host\";s:4:\"t.me\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:20:\"mi canal de Telegram\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_sync_report2_time":["2023-10-29T09:45:16+00:00"],"ilj_blacklistdefinition":["a:0:{}"],"ilj_linkdefinition":["a:2:{i:0;s:17:\"revisi\u00f3n semanal\";i:1;s:22:\"planificaci\u00f3n semanal\";}"],"_coachify_pro_post_view_ip":["a:652:{i:0;s:12:\"40.77.167.27\";i:1;s:14:\"52.167.144.192\";i:2;s:12:\"207.46.13.64\";i:3;s:14:\"185.191.171.15\";i:4;s:11:\"92.31.151.4\";i:5;s:12:\"54.36.148.78\";i:6;s:14:\"52.167.144.179\";i:7;s:13:\"40.77.167.126\";i:8;s:13:\"54.36.148.202\";i:9;s:13:\"47.128.42.209\";i:10;s:12:\"40.77.167.19\";i:11;s:14:\"52.167.144.180\";i:12;s:15:\"135.181.140.183\";i:13;s:12:\"47.128.44.41\";i:14;s:13:\"40.77.167.136\";i:15;s:12:\"157.55.39.12\";i:16;s:14:\"52.167.144.137\";i:17;s:14:\"52.167.144.191\";i:18;s:12:\"23.242.53.96\";i:19;s:11:\"40.77.167.7\";i:20;s:12:\"40.77.167.60\";i:21;s:13:\"66.220.149.21\";i:22;s:11:\"69.63.184.4\";i:23;s:13:\"69.63.184.117\";i:24;s:14:\"173.252.79.116\";i:25;s:13:\"85.208.96.209\";i:26;s:13:\"47.128.17.107\";i:27;s:12:\"40.77.167.23\";i:28;s:13:\"47.128.24.129\";i:29;s:14:\"52.167.144.136\";i:30;s:12:\"5.255.231.20\";i:31;s:12:\"5.255.231.39\";i:32;s:12:\"40.77.167.16\";i:33;s:12:\"40.77.167.35\";i:34;s:13:\"40.77.167.241\";i:35;s:13:\"185.191.171.8\";i:36;s:13:\"173.252.127.6\";i:37;s:12:\"173.252.87.5\";i:38;s:12:\"157.55.39.53\";i:39;s:13:\"47.128.30.205\";i:40;s:11:\"157.55.39.8\";i:41;s:13:\"47.128.31.161\";i:42;s:13:\"40.77.167.247\";i:43;s:12:\"40.77.167.38\";i:44;s:14:\"52.167.144.229\";i:45;s:12:\"40.77.167.71\";i:46;s:13:\"40.77.167.235\";i:47;s:12:\"54.36.149.30\";i:48;s:11:\"40.77.167.8\";i:49;s:15:\"143.110.209.218\";i:50;s:13:\"54.36.148.215\";i:51;s:14:\"52.167.144.161\";i:52;s:13:\"207.46.13.128\";i:53;s:12:\"157.55.39.52\";i:54;s:14:\"52.167.144.219\";i:55;s:13:\"185.191.171.6\";i:56;s:14:\"52.167.144.232\";i:57;s:14:\"52.167.144.163\";i:58;s:11:\"54.236.1.13\";i:59;s:12:\"51.222.253.8\";i:60;s:14:\"185.191.171.11\";i:61;s:10:\"3.80.4.147\";i:62;s:13:\"207.46.13.127\";i:63;s:14:\"52.167.144.184\";i:64;s:12:\"40.77.167.70\";i:65;s:13:\"40.77.167.255\";i:66;s:12:\"207.46.13.63\";i:67;s:13:\"85.208.96.211\";i:68;s:15:\"213.180.203.215\";i:69;s:13:\"207.46.13.141\";i:70;s:14:\"52.167.144.217\";i:71;s:14:\"52.167.144.182\";i:72;s:14:\"65.108.103.114\";i:73;s:12:\"40.77.167.45\";i:74;s:12:\"40.77.167.50\";i:75;s:12:\"40.77.167.25\";i:76;s:14:\"185.191.171.13\";i:77;s:13:\"54.36.148.171\";i:78;s:12:\"40.77.167.13\";i:79;s:12:\"54.36.149.26\";i:80;s:14:\"52.167.144.174\";i:81;s:14:\"52.167.144.226\";i:82;s:14:\"52.167.144.228\";i:83;s:14:\"52.167.144.209\";i:84;s:13:\"47.128.16.152\";i:85;s:13:\"207.46.13.151\";i:86;s:13:\"207.46.13.154\";i:87;s:12:\"157.55.39.61\";i:88;s:14:\"47.128.123.183\";i:89;s:11:\"40.77.167.2\";i:90;s:13:\"157.55.39.205\";i:91;s:12:\"207.46.13.31\";i:92;s:11:\"54.236.1.11\";i:93;s:14:\"52.167.144.222\";i:94;s:12:\"40.77.167.52\";i:95;s:14:\"52.167.144.238\";i:96;s:13:\"85.208.96.206\";i:97;s:14:\"52.167.144.214\";i:98;s:14:\"52.167.144.140\";i:99;s:13:\"54.36.149.101\";i:100;s:13:\"40.77.167.152\";i:101;s:12:\"40.77.167.20\";i:102;s:14:\"52.167.144.234\";i:103;s:14:\"195.201.12.243\";i:104;s:13:\"185.191.171.7\";i:105;s:13:\"185.191.171.9\";i:106;s:12:\"157.55.39.49\";i:107;s:15:\"136.243.220.211\";i:108;s:12:\"207.46.13.92\";i:109;s:11:\"34.79.78.50\";i:110;s:14:\"52.167.144.233\";i:111;s:14:\"216.244.66.198\";i:112;s:14:\"52.167.144.212\";i:113;s:12:\"54.36.149.21\";i:114;s:14:\"52.167.144.205\";i:115;s:14:\"52.167.144.171\";i:116;s:11:\"157.55.39.9\";i:117;s:13:\"207.46.13.153\";i:118;s:14:\"52.167.144.230\";i:119;s:12:\"40.77.167.32\";i:120;s:13:\"52.167.144.22\";i:121;s:11:\"65.108.2.73\";i:122;s:14:\"52.167.144.235\";i:123;s:13:\"52.167.144.24\";i:124;s:12:\"40.77.167.33\";i:125;s:14:\"52.167.144.199\";i:126;s:13:\"52.167.144.23\";i:127;s:12:\"40.77.167.73\";i:128;s:12:\"40.77.167.43\";i:129;s:13:\"52.167.144.21\";i:130;s:13:\"85.208.96.197\";i:131;s:11:\"3.82.94.231\";i:132;s:11:\"40.77.167.3\";i:133;s:12:\"40.77.167.53\";i:134;s:12:\"54.36.149.32\";i:135;s:11:\"40.77.167.5\";i:136;s:12:\"40.77.167.76\";i:137;s:14:\"52.167.144.181\";i:138;s:14:\"52.167.144.195\";i:139;s:13:\"207.46.13.125\";i:140;s:12:\"157.55.39.51\";i:141;s:12:\"157.55.39.48\";i:142;s:12:\"157.55.39.60\";i:143;s:13:\"207.46.13.155\";i:144;s:12:\"157.55.39.55\";i:145;s:13:\"52.167.144.10\";i:146;s:14:\"52.167.144.186\";i:147;s:12:\"207.46.13.17\";i:148;s:13:\"207.46.13.102\";i:149;s:14:\"52.167.144.206\";i:150;s:13:\"47.128.44.225\";i:151;s:13:\"47.128.35.154\";i:152;s:13:\"47.128.41.171\";i:153;s:13:\"85.208.96.204\";i:154;s:13:\"40.77.167.230\";i:155;s:14:\"52.167.144.211\";i:156;s:12:\"51.222.253.5\";i:157;s:13:\"40.77.167.143\";i:158;s:12:\"40.77.167.65\";i:159;s:12:\"40.77.167.68\";i:160;s:11:\"34.78.27.39\";i:161;s:11:\"40.77.167.1\";i:162;s:13:\"185.191.171.4\";i:163;s:12:\"40.77.167.79\";i:164;s:14:\"52.167.144.176\";i:165;s:14:\"52.167.144.167\";i:166;s:12:\"40.77.167.24\";i:167;s:12:\"40.77.167.36\";i:168;s:14:\"185.191.171.12\";i:169;s:12:\"40.77.167.67\";i:170;s:12:\"65.21.35.201\";i:171;s:12:\"54.36.148.35\";i:172;s:12:\"40.77.167.61\";i:173;s:12:\"40.77.167.41\";i:174;s:12:\"40.77.167.48\";i:175;s:12:\"40.77.167.14\";i:176;s:13:\"52.167.144.13\";i:177;s:14:\"52.167.144.175\";i:178;s:14:\"52.167.144.166\";i:179;s:12:\"40.77.167.78\";i:180;s:12:\"40.77.167.18\";i:181;s:12:\"52.167.144.8\";i:182;s:14:\"52.167.144.221\";i:183;s:13:\"40.77.167.132\";i:184;s:14:\"52.167.144.208\";i:185;s:12:\"95.44.26.220\";i:186;s:12:\"40.77.167.22\";i:187;s:13:\"17.241.75.186\";i:188;s:12:\"40.77.167.75\";i:189;s:14:\"52.167.144.185\";i:190;s:11:\"35.88.81.29\";i:191;s:13:\"31.13.115.120\";i:192;s:13:\"173.252.107.8\";i:193;s:11:\"31.13.103.4\";i:194;s:14:\"52.167.144.198\";i:195;s:11:\"40.77.167.4\";i:196;s:14:\"52.167.144.194\";i:197;s:13:\"51.171.150.69\";i:198;s:14:\"52.167.144.170\";i:199;s:13:\"52.167.144.16\";i:200;s:14:\"52.167.144.218\";i:201;s:12:\"40.77.167.40\";i:202;s:12:\"40.77.167.59\";i:203;s:13:\"95.163.255.82\";i:204;s:14:\"52.167.144.237\";i:205;s:12:\"207.46.13.14\";i:206;s:12:\"157.55.39.62\";i:207;s:12:\"157.55.39.57\";i:208;s:14:\"52.167.144.145\";i:209;s:13:\"52.167.144.19\";i:210;s:12:\"40.77.167.44\";i:211;s:12:\"173.252.95.1\";i:212;s:14:\"173.252.95.118\";i:213;s:12:\"40.77.167.72\";i:214;s:13:\"52.167.144.17\";i:215;s:14:\"52.167.144.142\";i:216;s:14:\"52.167.144.215\";i:217;s:11:\"34.78.7.197\";i:218;s:13:\"66.249.70.136\";i:219;s:13:\"66.249.70.134\";i:220;s:13:\"207.46.13.116\";i:221;s:13:\"66.249.70.133\";i:222;s:12:\"17.241.75.82\";i:223;s:13:\"17.241.75.113\";i:224;s:13:\"173.252.83.37\";i:225;s:13:\"173.252.87.23\";i:226;s:14:\"52.167.144.225\";i:227;s:13:\"40.77.167.243\";i:228;s:12:\"40.77.167.28\";i:229;s:13:\"52.167.144.18\";i:230;s:14:\"185.170.167.18\";i:231;s:13:\"207.46.13.111\";i:232;s:13:\"52.70.240.171\";i:233;s:14:\"47.128.112.154\";i:234;s:12:\"47.128.44.33\";i:235;s:13:\"65.108.99.125\";i:236;s:11:\"157.55.39.7\";i:237;s:12:\"66.249.66.44\";i:238;s:13:\"54.36.148.100\";i:239;s:12:\"40.77.167.54\";i:240;s:13:\"47.128.62.238\";i:241;s:14:\"47.128.118.189\";i:242;s:14:\"52.167.144.203\";i:243;s:11:\"47.128.58.4\";i:244;s:13:\"47.128.34.238\";i:245;s:13:\"47.128.48.166\";i:246;s:13:\"47.128.25.150\";i:247;s:12:\"83.99.151.70\";i:248;s:13:\"47.128.122.65\";i:249;s:11:\"3.12.153.79\";i:250;s:14:\"47.128.120.211\";i:251;s:11:\"47.128.52.5\";i:252;s:13:\"40.77.167.121\";i:253;s:12:\"40.77.167.51\";i:254;s:14:\"52.167.144.236\";i:255;s:12:\"47.128.36.51\";i:256;s:13:\"47.128.96.233\";i:257;s:13:\"85.208.96.207\";i:258;s:13:\"47.128.59.200\";i:259;s:13:\"47.128.22.104\";i:260;s:13:\"47.128.33.131\";i:261;s:15:\"124.227.132.198\";i:262;s:13:\"207.46.13.130\";i:263;s:13:\"47.128.117.11\";i:264;s:13:\"47.128.56.220\";i:265;s:14:\"47.128.112.146\";i:266;s:13:\"207.46.13.107\";i:267;s:13:\"85.208.96.195\";i:268;s:12:\"207.46.13.54\";i:269;s:12:\"47.128.35.90\";i:270;s:13:\"47.128.110.45\";i:271;s:12:\"47.128.53.86\";i:272;s:13:\"47.128.51.113\";i:273;s:14:\"20.171.206.194\";i:274;s:13:\"47.128.19.117\";i:275;s:13:\"47.128.22.177\";i:276;s:13:\"47.128.53.151\";i:277;s:13:\"47.128.31.254\";i:278;s:15:\"213.180.203.105\";i:279;s:12:\"47.128.21.63\";i:280;s:13:\"47.128.124.21\";i:281;s:12:\"47.128.44.75\";i:282;s:12:\"47.128.17.51\";i:283;s:13:\"65.108.99.184\";i:284;s:13:\"47.128.23.150\";i:285;s:13:\"20.171.206.42\";i:286;s:12:\"157.55.39.58\";i:287;s:12:\"40.77.167.26\";i:288;s:13:\"54.36.148.110\";i:289;s:13:\"54.36.148.206\";i:290;s:13:\"54.36.148.154\";i:291;s:13:\"54.36.148.196\";i:292;s:11:\"54.36.149.9\";i:293;s:12:\"54.36.149.56\";i:294;s:12:\"54.36.148.25\";i:295;s:11:\"54.36.149.5\";i:296;s:12:\"54.36.149.37\";i:297;s:13:\"85.208.96.208\";i:298;s:14:\"52.167.144.220\";i:299;s:12:\"98.82.140.17\";i:300;s:13:\"95.108.213.89\";i:301;s:13:\"52.167.144.20\";i:302;s:14:\"52.167.144.138\";i:303;s:12:\"40.77.167.10\";i:304;s:11:\"207.46.13.7\";i:305;s:13:\"47.128.31.117\";i:306;s:14:\"47.128.112.118\";i:307;s:12:\"47.128.38.31\";i:308;s:14:\"47.128.116.185\";i:309;s:14:\"47.128.125.190\";i:310;s:14:\"47.128.126.214\";i:311;s:14:\"52.167.144.216\";i:312;s:14:\"47.128.124.125\";i:313;s:13:\"47.128.50.172\";i:314;s:13:\"157.55.39.202\";i:315;s:13:\"47.128.55.145\";i:316;s:11:\"157.55.39.6\";i:317;s:12:\"116.11.144.8\";i:318;s:14:\"47.128.121.153\";i:319;s:12:\"47.128.41.19\";i:320;s:14:\"81.209.177.145\";i:321;s:13:\"47.128.56.137\";i:322;s:13:\"47.128.120.93\";i:323;s:13:\"47.128.54.235\";i:324;s:12:\"47.128.47.68\";i:325;s:12:\"65.21.35.200\";i:326;s:13:\"47.128.23.160\";i:327;s:14:\"47.128.124.212\";i:328;s:12:\"47.128.48.79\";i:329;s:13:\"47.128.38.227\";i:330;s:13:\"47.128.40.222\";i:331;s:12:\"207.46.13.78\";i:332;s:13:\"47.128.21.126\";i:333;s:13:\"80.26.154.189\";i:334;s:14:\"47.128.120.238\";i:335;s:13:\"47.128.54.162\";i:336;s:12:\"207.46.13.87\";i:337;s:14:\"179.60.150.123\";i:338;s:12:\"47.128.54.74\";i:339;s:14:\"52.167.144.150\";i:340;s:13:\"65.108.72.211\";i:341;s:13:\"47.128.50.175\";i:342;s:14:\"52.167.144.158\";i:343;s:13:\"47.128.41.191\";i:344;s:13:\"47.128.17.224\";i:345;s:13:\"157.55.39.193\";i:346;s:12:\"54.36.148.43\";i:347;s:20:\"2001:41d0:303:8c79::\";i:348;s:14:\"47.128.117.159\";i:349;s:13:\"18.226.93.138\";i:350;s:12:\"3.144.122.20\";i:351;s:13:\"47.128.125.93\";i:352;s:12:\"157.55.39.54\";i:353;s:12:\"66.249.66.35\";i:354;s:12:\"47.128.36.96\";i:355;s:13:\"47.128.18.222\";i:356;s:13:\"85.208.96.199\";i:357;s:12:\"66.249.66.34\";i:358;s:14:\"17.241.219.215\";i:359;s:14:\"52.167.144.183\";i:360;s:11:\"18.97.14.80\";i:361;s:12:\"47.128.38.57\";i:362;s:12:\"54.36.149.76\";i:363;s:12:\"54.36.149.97\";i:364;s:14:\"178.171.46.169\";i:365;s:13:\"178.171.64.11\";i:366;s:15:\"136.227.182.230\";i:367;s:13:\"152.39.253.99\";i:368;s:14:\"136.227.180.15\";i:369;s:12:\"66.249.64.45\";i:370;s:14:\"47.128.125.237\";i:371;s:12:\"66.249.64.44\";i:372;s:13:\"157.55.39.196\";i:373;s:12:\"54.36.149.33\";i:374;s:13:\"207.46.13.150\";i:375;s:14:\"47.128.117.143\";i:376;s:12:\"54.36.149.15\";i:377;s:14:\"124.227.133.65\";i:378;s:13:\"65.108.99.123\";i:379;s:12:\"47.128.61.43\";i:380;s:14:\"52.167.144.146\";i:381;s:13:\"40.77.167.224\";i:382;s:13:\"47.128.52.100\";i:383;s:13:\"40.77.167.123\";i:384;s:13:\"207.46.13.168\";i:385;s:11:\"222.84.84.1\";i:386;s:13:\"34.77.118.158\";i:387;s:13:\"47.128.49.197\";i:388;s:13:\"66.249.75.110\";i:389;s:13:\"47.128.53.240\";i:390;s:12:\"47.128.56.40\";i:391;s:12:\"47.128.61.22\";i:392;s:13:\"207.46.13.157\";i:393;s:14:\"52.167.144.157\";i:394;s:14:\"52.167.144.196\";i:395;s:13:\"17.241.75.252\";i:396;s:12:\"47.128.57.71\";i:397;s:14:\"216.244.66.251\";i:398;s:15:\"171.104.128.198\";i:399;s:12:\"40.77.167.55\";i:400;s:13:\"47.128.17.176\";i:401;s:13:\"82.80.249.195\";i:402;s:14:\"47.128.126.181\";i:403;s:12:\"47.128.113.8\";i:404;s:12:\"47.128.60.69\";i:405;s:12:\"64.124.8.190\";i:406;s:13:\"47.128.99.237\";i:407;s:13:\"47.128.115.81\";i:408;s:13:\"40.77.167.159\";i:409;s:13:\"47.128.61.131\";i:410;s:13:\"47.128.118.54\";i:411;s:15:\"172.178.141.130\";i:412;s:13:\"47.128.97.226\";i:413;s:12:\"47.128.20.21\";i:414;s:14:\"170.244.188.62\";i:415;s:14:\"47.128.112.214\";i:416;s:19:\"2a03:2880:f806:13::\";i:417;s:13:\"47.128.52.133\";i:418;s:12:\"40.77.167.34\";i:419;s:14:\"20.171.207.246\";i:420;s:14:\"20.171.207.230\";i:421;s:14:\"20.171.207.243\";i:422;s:14:\"20.171.207.179\";i:423;s:12:\"40.77.167.42\";i:424;s:14:\"47.128.117.102\";i:425;s:13:\"47.128.21.169\";i:426;s:13:\"47.128.49.202\";i:427;s:12:\"157.55.39.56\";i:428;s:13:\"20.171.207.77\";i:429;s:13:\"157.55.39.195\";i:430;s:14:\"47.128.110.226\";i:431;s:12:\"157.55.39.13\";i:432;s:13:\"51.83.226.105\";i:433;s:13:\"47.128.27.174\";i:434;s:19:\"2a03:2880:f800:1b::\";i:435;s:13:\"157.55.39.194\";i:436;s:13:\"207.46.13.160\";i:437;s:13:\"47.128.119.30\";i:438;s:14:\"52.167.144.156\";i:439;s:19:\"2a03:2880:f800:15::\";i:440;s:13:\"54.36.148.245\";i:441;s:12:\"47.128.38.94\";i:442;s:13:\"37.27.129.201\";i:443;s:13:\"185.191.171.2\";i:444;s:13:\"47.128.17.100\";i:445;s:15:\"217.113.194.148\";i:446;s:15:\"217.113.194.143\";i:447;s:15:\"217.113.194.147\";i:448;s:14:\"154.54.249.207\";i:449;s:12:\"47.128.55.21\";i:450;s:13:\"47.128.22.165\";i:451;s:11:\"47.82.10.52\";i:452;s:13:\"47.128.46.164\";i:453;s:13:\"47.128.98.221\";i:454;s:14:\"52.167.144.188\";i:455;s:13:\"54.36.148.226\";i:456;s:13:\"54.36.148.113\";i:457;s:12:\"54.36.149.22\";i:458;s:14:\"52.167.144.187\";i:459;s:12:\"54.36.149.10\";i:460;s:12:\"54.36.149.68\";i:461;s:13:\"54.36.149.106\";i:462;s:12:\"54.36.148.24\";i:463;s:13:\"54.36.148.109\";i:464;s:12:\"54.36.148.69\";i:465;s:15:\"217.113.194.150\";i:466;s:12:\"66.249.66.32\";i:467;s:12:\"66.249.66.45\";i:468;s:14:\"17.241.227.230\";i:469;s:13:\"20.171.207.69\";i:470;s:13:\"47.128.29.198\";i:471;s:15:\"217.113.194.149\";i:472;s:11:\"34.78.6.143\";i:473;s:15:\"180.142.221.160\";i:474;s:12:\"54.36.149.49\";i:475;s:13:\"47.128.41.207\";i:476;s:13:\"47.128.37.210\";i:477;s:14:\"17.241.219.205\";i:478;s:13:\"47.128.57.196\";i:479;s:13:\"40.77.167.155\";i:480;s:13:\"47.128.20.192\";i:481;s:12:\"47.128.55.85\";i:482;s:14:\"47.128.118.234\";i:483;s:13:\"54.36.149.107\";i:484;s:14:\"47.128.118.165\";i:485;s:13:\"47.128.33.207\";i:486;s:13:\"47.128.99.185\";i:487;s:12:\"54.36.148.79\";i:488;s:13:\"47.128.118.18\";i:489;s:13:\"20.171.207.39\";i:490;s:12:\"47.128.47.83\";i:491;s:14:\"52.167.144.200\";i:492;s:11:\"54.36.148.3\";i:493;s:13:\"54.36.148.145\";i:494;s:12:\"54.36.149.99\";i:495;s:13:\"54.36.148.116\";i:496;s:11:\"54.36.149.8\";i:497;s:12:\"54.36.148.77\";i:498;s:13:\"47.128.52.175\";i:499;s:14:\"52.167.144.139\";i:500;s:14:\"52.167.144.231\";i:501;s:12:\"47.128.37.79\";i:502;s:13:\"47.128.25.179\";i:503;s:13:\"47.128.62.170\";i:504;s:12:\"54.36.148.85\";i:505;s:13:\"47.128.31.230\";i:506;s:14:\"185.191.171.16\";i:507;s:13:\"52.255.111.81\";i:508;s:13:\"47.128.117.18\";i:509;s:12:\"54.36.148.19\";i:510;s:12:\"47.128.22.55\";i:511;s:20:\"2001:41d0:203:9598::\";i:512;s:12:\"47.128.48.70\";i:513;s:12:\"54.36.149.81\";i:514;s:12:\"54.36.148.94\";i:515;s:13:\"47.128.41.254\";i:516;s:13:\"207.46.13.124\";i:517;s:13:\"66.249.70.110\";i:518;s:12:\"54.36.148.16\";i:519;s:13:\"54.36.148.218\";i:520;s:13:\"54.36.148.135\";i:521;s:13:\"54.36.148.112\";i:522;s:13:\"54.36.148.224\";i:523;s:12:\"54.36.149.74\";i:524;s:11:\"54.36.149.6\";i:525;s:13:\"47.128.119.63\";i:526;s:12:\"54.36.148.13\";i:527;s:15:\"111.119.220.125\";i:528;s:11:\"47.128.20.0\";i:529;s:12:\"47.128.54.96\";i:530;s:14:\"20.171.207.121\";i:531;s:14:\"188.239.11.188\";i:532;s:13:\"144.76.32.140\";i:533;s:14:\"212.128.118.10\";i:534;s:12:\"207.90.2.140\";i:535;s:13:\"47.128.30.124\";i:536;s:13:\"47.128.32.145\";i:537;s:14:\"206.80.228.228\";i:538;s:12:\"47.128.39.12\";i:539;s:13:\"47.128.96.100\";i:540;s:12:\"47.128.98.77\";i:541;s:12:\"17.241.75.92\";i:542;s:12:\"47.128.39.57\";i:543;s:14:\"216.73.216.157\";i:544;s:13:\"20.171.207.56\";i:545;s:12:\"40.77.167.69\";i:546;s:13:\"85.208.96.210\";i:547;s:12:\"51.79.91.233\";i:548;s:12:\"47.128.48.33\";i:549;s:12:\"83.99.151.69\";i:550;s:13:\"54.36.148.198\";i:551;s:14:\"52.167.144.147\";i:552;s:13:\"66.249.70.196\";i:553;s:13:\"47.128.121.40\";i:554;s:15:\"172.182.194.150\";i:555;s:14:\"20.171.207.142\";i:556;s:12:\"83.99.151.64\";i:557;s:13:\"47.128.122.56\";i:558;s:14:\"136.243.214.34\";i:559;s:13:\"54.36.148.155\";i:560;s:12:\"47.128.58.88\";i:561;s:13:\"40.77.167.131\";i:562;s:12:\"47.128.48.92\";i:563;s:12:\"40.77.167.17\";i:564;s:13:\"47.128.43.115\";i:565;s:13:\"40.77.167.158\";i:566;s:14:\"47.128.122.243\";i:567;s:15:\"114.119.151.233\";i:568;s:12:\"157.55.39.11\";i:569;s:13:\"47.128.46.156\";i:570;s:11:\"40.77.167.6\";i:571;s:13:\"216.73.216.16\";i:572;s:14:\"47.128.120.132\";i:573;s:11:\"40.77.167.0\";i:574;s:13:\"20.171.207.66\";i:575;s:13:\"47.128.97.166\";i:576;s:25:\"2a02:598:64:8a00::3100:13\";i:577;s:13:\"47.128.19.150\";i:578;s:14:\"20.171.207.173\";i:579;s:14:\"52.167.144.202\";i:580;s:14:\"92.222.104.217\";i:581;s:13:\"47.128.115.32\";i:582;s:12:\"47.128.59.92\";i:583;s:13:\"51.68.247.204\";i:584;s:14:\"92.222.108.105\";i:585;s:13:\"92.222.108.99\";i:586;s:13:\"51.75.236.140\";i:587;s:12:\"5.39.109.163\";i:588;s:13:\"51.68.247.218\";i:589;s:12:\"5.39.109.179\";i:590;s:13:\"204.44.95.240\";i:591;s:12:\"154.82.26.81\";i:592;s:13:\"47.128.50.231\";i:593;s:11:\"45.235.3.18\";i:594;s:13:\"74.114.154.14\";i:595;s:13:\"123.31.79.188\";i:596;s:13:\"45.188.186.75\";i:597;s:14:\"105.197.175.41\";i:598;s:14:\"113.187.102.47\";i:599;s:13:\"47.128.117.78\";i:600;s:12:\"85.208.98.31\";i:601;s:12:\"67.209.20.25\";i:602;s:12:\"157.55.39.63\";i:603;s:14:\"198.244.168.41\";i:604;s:18:\"2a03:2880:27ff:5::\";i:605;s:13:\"85.208.96.201\";i:606;s:14:\"198.244.240.49\";i:607;s:13:\"47.128.20.183\";i:608;s:13:\"66.249.77.108\";i:609;s:11:\"40.77.167.9\";i:610;s:14:\"89.239.149.129\";i:611;s:14:\"14.191.251.208\";i:612;s:12:\"187.66.122.9\";i:613;s:13:\"191.55.80.156\";i:614;s:15:\"168.205.152.143\";i:615;s:13:\"82.80.249.212\";i:616;s:13:\"47.128.38.102\";i:617;s:13:\"40.77.167.151\";i:618;s:13:\"47.128.23.184\";i:619;s:15:\"114.119.159.152\";i:620;s:14:\"47.128.117.107\";i:621;s:13:\"92.204.54.124\";i:622;s:14:\"92.222.108.101\";i:623;s:13:\"51.195.183.54\";i:624;s:14:\"20.171.207.212\";i:625;s:13:\"47.128.62.131\";i:626;s:12:\"40.77.167.30\";i:627;s:14:\"216.73.216.181\";i:628;s:14:\"52.167.144.160\";i:629;s:15:\"114.119.157.158\";i:630;s:11:\"54.236.1.52\";i:631;s:14:\"116.253.171.19\";i:632;s:14:\"155.94.177.108\";i:633;s:12:\"207.46.13.36\";i:634;s:13:\"207.46.13.170\";i:635;s:25:\"2a02:598:128:8a00::b00:1d\";i:636;s:13:\"47.128.35.152\";i:637;s:15:\"128.242.229.187\";i:638;s:13:\"38.224.150.58\";i:639;s:13:\"47.128.45.255\";i:640;s:13:\"177.137.72.46\";i:641;s:13:\"138.0.146.243\";i:642;s:13:\"74.114.154.12\";i:643;s:13:\"47.128.28.199\";i:644;s:15:\"198.244.240.204\";i:645;s:12:\"40.77.167.12\";i:646;s:11:\"207.46.13.6\";i:647;s:12:\"40.77.167.47\";i:648;s:13:\"47.128.113.81\";i:649;s:19:\"2a03:2880:f806:44::\";i:650;s:14:\"47.128.121.213\";i:651;s:18:\"2a03:2880:f806:8::\";}"],"_coachify_post_view_count":["653"],"rank_math_contentai_score":["a:5:{s:8:\"keywords\";s:5:\"74.51\";s:9:\"wordCount\";s:1:\"0\";s:9:\"linkCount\";s:1:\"0\";s:12:\"headingCount\";s:1:\"0\";s:10:\"mediaCount\";s:1:\"0\";}"],"_coachify_pro_single_layout":["default"],"classic-editor-remember":["classic-editor"],"_thumbnail_id":["43712"],"site-sidebar-layout":["default"],"ast-site-content-layout":["default"],"site-content-style":["default"],"site-sidebar-style":["default"],"theme-transparent-header-meta":["default"],"rank_math_focus_keyword":["reflexi\u00f3n semanal"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"astra-migrate-meta-layouts":["set"],"_uag_css_file_name":["uag-css-7390.css"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1791849864\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=800%2C500&ssl=1",800,500,false],"thumbnail":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=300%2C188&ssl=1",300,188,true],"medium_large":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=768%2C480&ssl=1",768,480,true],"large":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=750%2C469&ssl=1",750,469,true],"1536x1536":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=800%2C500&ssl=1",800,500,true],"2048x2048":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=800%2C500&ssl=1",800,500,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=18%2C12&ssl=1",18,12,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?resize=600%2C500&ssl=1",600,500,true],"woocommerce_single":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=600%2C375&ssl=1",600,375,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Sarai","author_link":"https:\/\/scrapstudio.es\/en\/author\/saray\/"},"uagb_comment_info":1,"uagb_excerpt":"Haz una reflexi\u00f3n semanal con 8 preguntas para revisar lo vivido, ordenar ideas y preparar la semana siguiente de forma sencilla y pr\u00e1ctica.","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/scrapstudio.es\/wp-content\/uploads\/2020\/10\/reflexion-semanal-wp.jpg?fit=800%2C500&ssl=1","_links":{"self":[{"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/posts\/7390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/comments?post=7390"}],"version-history":[{"count":19,"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/posts\/7390\/revisions"}],"predecessor-version":[{"id":43713,"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/posts\/7390\/revisions\/43713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/media\/43712"}],"wp:attachment":[{"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/media?parent=7390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/categories?post=7390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scrapstudio.es\/en\/wp-json\/wp\/v2\/tags?post=7390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}