{"id":9531,"date":"2021-02-25T12:41:30","date_gmt":"2021-02-25T11:41:30","guid":{"rendered":"https:\/\/scrapstudio.es\/?p=9531"},"modified":"2026-08-19T09:05:36","modified_gmt":"2026-08-19T07:05:36","slug":"sartenes-de-hierro-fundido","status":"publish","type":"post","link":"https:\/\/scrapstudio.es\/en\/sartenes-de-hierro-fundido\/","title":{"rendered":"Sartenes de hierro fundido: 12 razones tras 5 a\u00f1os"},"content":{"rendered":"

Publiqu\u00e9 por primera vez este art\u00edculo el 25 de febrero de 2021, cuando acababa de cambiar mis sartenes antiadherentes por unas sartenes de hierro fundido y todav\u00eda estaba aprendiendo a utilizarlas. Hoy, m\u00e1s de cinco a\u00f1os despu\u00e9s, puedo a\u00f1adir algo que entonces no pod\u00eda saber: sigo teniendo exactamente las mismas.<\/p>\n

Est\u00e1n intactas, contin\u00fao cocinando con ellas y, con un buen curado y el uso habitual, no se me pega la comida. Eso hace que esta actualizaci\u00f3n tenga bastante m\u00e1s sentido que limitarme a recuperar una recomendaci\u00f3n antigua.<\/p>\n

Fue adem\u00e1s uno de los primeros art\u00edculos que publiqu\u00e9 dentro de una secci\u00f3n desaparecida de este blog. A primera vista, hablar de sartenes puede parecer bastante alejado de los temas habituales de ScrapStudio, pero para m\u00ed encaja en algo que sigo valorando: elegir herramientas \u00fatiles, aprender a cuidarlas y evitar sustituir continuamente objetos que todav\u00eda podr\u00edan durar muchos a\u00f1os.<\/p>\n

Cuando me independic\u00e9 hice lo que hacemos muchos: comprar un juego de sartenes antiadherentes. Funcionaban perfectamente al principio, pero con el tiempo aparec\u00edan ara\u00f1azos, el revestimiento se deterioraba y terminaba sustituy\u00e9ndolas.<\/p>\n

Despu\u00e9s de varias experiencias parecidas empec\u00e9 a buscar una alternativa que pudiera mantener durante m\u00e1s tiempo. As\u00ed llegu\u00e9 al hierro fundido. Pensaba que ser\u00eda caro, pesado y bastante complicado de cuidar, pero encontr\u00e9 un juego de tres sartenes<\/a> por un precio que me anim\u00f3 a probar.<\/p>\n

No compr\u00e9 aquellas sartenes pensando que me durar\u00edan cinco a\u00f1os y medio sin darme problemas. Simplemente quer\u00eda comprobar si ese tipo de cocina encajaba conmigo. Ahora ya puedo valorar la compra con bastante m\u00e1s perspectiva.<\/p>\n

Este art\u00edculo contiene algunos enlaces de afiliados, lo que significa que gano una comisi\u00f3n si decides hacer una compra a trav\u00e9s de uno de esos enlaces. Para m\u00e1s informaci\u00f3n, puedes consultar mi pol\u00edtica de afiliaci\u00f3n<\/a>. Como siempre, las opiniones son m\u00edas y recomiendo estos productos a partir de mi propia experiencia.<\/p>\n

\"Sartenes<\/p>\n

12 razones para cocinar con sartenes de hierro fundido<\/h2>\n

\"\"No considero que exista una sart\u00e9n perfecta para todo el mundo. El hierro fundido pesa, necesita secarse bien y requiere entender m\u00ednimamente c\u00f3mo funciona el curado. A cambio, tiene varias caracter\u00edsticas que despu\u00e9s de estos a\u00f1os sigo valorando.<\/p>\n

    \n
  1. Pueden durar muchos a\u00f1os.<\/strong> En mi caso, el mismo juego que compr\u00e9 en 2021 contin\u00faa en uso en 2026.<\/li>\n
  2. Se pueden recuperar.<\/strong> Un poco de \u00f3xido o un curado deteriorado no significa necesariamente que haya que tirar la sart\u00e9n. Se puede limpiar y volver a curar.<\/li>\n
  3. La superficie mejora con el uso y el curado.<\/strong> Esa capa se forma al polimerizar aceite sobre el hierro y crea un acabado cada vez m\u00e1s f\u00e1cil de utilizar.<\/li>\n
  4. No necesitan un revestimiento antiadherente sint\u00e9tico.<\/strong> La superficie de cocci\u00f3n es el propio hierro protegido mediante el curado.<\/li>\n
  5. Pueden utilizarse en el horno.<\/strong> En modelos fabricados completamente en hierro, sin mangos de pl\u00e1stico o madera, puedes empezar una preparaci\u00f3n en el fuego y terminarla en el horno.<\/li>\n
  6. Tambi\u00e9n funcionan sobre fuego directo.<\/strong> Por eso pueden resultar \u00fatiles para determinadas formas de cocinar al aire libre.<\/li>\n
  7. Mantienen muy bien el calor.<\/strong> Tardan algo m\u00e1s en calentarse que una sart\u00e9n fina, pero una vez calientes conservan una temperatura bastante estable.<\/li>\n
  8. Puedes utilizar utensilios met\u00e1licos.<\/strong> En hierro fundido sin esmaltar no tengo que preocuparme por ara\u00f1ar un revestimiento antiadherente convencional.<\/li>\n
  9. Reducen la necesidad de reemplazar sartenes.<\/strong> Esta es probablemente una de las ventajas que mejor puedo valorar despu\u00e9s de cinco a\u00f1os.<\/li>\n
  10. La limpieza cotidiana es sencilla cuando conoces el material.<\/strong> No necesita productos especiales despu\u00e9s de cada uso.<\/li>\n
  11. Cocinar en recipientes de hierro puede aumentar la cantidad de hierro de determinados alimentos<\/a>, aunque la cantidad var\u00eda seg\u00fan el alimento y las condiciones de cocci\u00f3n y no debe considerarse un tratamiento para una deficiencia de hierro.<\/li>\n
  12. Son pesadas y muy s\u00f3lidas.<\/strong> A m\u00ed me gusta esa sensaci\u00f3n de utensilio robusto, aunque el peso tambi\u00e9n es una desventaja que conviene tener presente antes de comprarlas.<\/li>\n<\/ol>\n

    Tambi\u00e9n me gusta c\u00f3mo cocinan determinados alimentos y el dorado que consigo con ellas. Esa parte es una preferencia personal, pero despu\u00e9s de estos a\u00f1os ya s\u00e9 que no las conservo \u00fanicamente porque sean resistentes: me gusta cocinar con ellas.<\/p>\n

    Lo que hoy matizar\u00eda sobre PFOA y las sartenes antiadherentes<\/h2>\n

    Cuando escrib\u00ed la primera versi\u00f3n de este art\u00edculo, una de mis preocupaciones era el PFOA utilizado hist\u00f3ricamente en la fabricaci\u00f3n de determinados recubrimientos antiadherentes. Hoy creo que esta parte necesita bastante m\u00e1s precisi\u00f3n.<\/p>\n

    PFOA y PTFE no son lo mismo, y no ser\u00eda correcto afirmar que utilizar una sart\u00e9n antiadherente moderna sea autom\u00e1ticamente perjudicial. Las evaluaciones actuales indican que los utensilios recubiertos de PTFE utilizados correctamente no deber\u00edan representar un riesgo para la salud. El problema aparece principalmente cuando una sart\u00e9n vac\u00eda se sobrecalienta hasta temperaturas muy elevadas.<\/p>\n

    Por tanto, mi motivo para seguir utilizando hierro fundido no es presentar todas las dem\u00e1s sartenes como peligrosas. Tiene mucho m\u00e1s que ver con la durabilidad, el tipo de superficie, la posibilidad de restaurarla y el hecho de que despu\u00e9s de m\u00e1s de cinco a\u00f1os no haya necesitado reemplazarla.<\/p>\n

    C\u00f3mo limpiar y cuidar las sartenes de hierro fundido<\/h2>\n

    El mantenimiento era lo que m\u00e1s me preocupaba al principio. Hab\u00eda le\u00eddo tantas normas que parec\u00eda que cualquier error iba a estropear la sart\u00e9n para siempre. En la pr\u00e1ctica, mi rutina es bastante sencilla.<\/p>\n

    Limpieza despu\u00e9s de cocinar<\/h3>\n

    No dejo los restos de comida durante horas. Cuando la sart\u00e9n se ha enfriado lo suficiente, la limpio con agua caliente y, cuando hace falta, utilizo un estropajo espec\u00edfico para hierro fundido<\/a>.<\/p>\n

    Tambi\u00e9n tengo un peque\u00f1o kit de limpieza<\/a> que me facilita el proceso. No es necesario para utilizar este tipo de sart\u00e9n, pero a m\u00ed me resulta c\u00f3modo.<\/p>\n

    Si queda alg\u00fan resto especialmente adherido, a veces utilizo sal gruesa para ayudar a retirarlo. Tambi\u00e9n se puede utilizar una peque\u00f1a cantidad de jab\u00f3n lavavajillas suave: con el curado moderno no hace falta tratar el jab\u00f3n como si estuviera completamente prohibido.<\/p>\n

    Lo que s\u00ed evito es dejar la sart\u00e9n en remojo o meterla en el lavavajillas, porque mantener el hierro h\u00famedo favorece la aparici\u00f3n de \u00f3xido.<\/p>\n

    \"\"<\/p>\n

    Secarla bien marca la diferencia<\/h3>\n

    Despu\u00e9s de lavarla, la seco inmediatamente. Algunas veces la pongo unos minutos a fuego bajo para asegurarme de que no queda humedad.<\/p>\n

    Despu\u00e9s puedo aplicar una capa muy fina de aceite y retirar pr\u00e1cticamente todo el exceso con papel o un pa\u00f1o. La palabra importante aqu\u00ed es fina<\/strong>: demasiada cantidad puede dejar una superficie pegajosa en lugar de mejorarla.<\/p>\n

    Qu\u00e9 hacer si aparece \u00f3xido<\/h3>\n

    A m\u00ed me ha ocurrido alguna vez por un descuido y no significa que la sart\u00e9n est\u00e9 estropeada. Si aparece \u00f3xido, se puede frotar la zona afectada, lavar, aclarar y secar completamente.<\/p>\n

    Para retirarlo utilizo tambi\u00e9n la malla espec\u00edfica que tengo para estas sartenes<\/a>. Si al limpiar se ha eliminado una parte importante del curado, despu\u00e9s toca volver a curar la pieza.<\/p>\n

    C\u00f3mo volver a curar una sart\u00e9n<\/h3>\n

    El curado consiste en aplicar una capa extremadamente fina de aceite y calentarla para que se polimerice y quede adherida al hierro.<\/p>\n

    Para restaurar una sart\u00e9n, despu\u00e9s de limpiarla y secarla por completo, extiendo una capa muy fina de aceite por toda la superficie. Despu\u00e9s la coloco boca abajo en el horno aproximadamente una hora, dentro del intervalo de temperatura recomendado para este proceso, alrededor de 230-260 \u00b0C, y la dejo enfriar.<\/p>\n

    No es algo que haga despu\u00e9s de cada comida. El recurado completo solo resulta necesario cuando la superficie lo pide, por ejemplo despu\u00e9s de eliminar \u00f3xido o si el acabado se ha deteriorado.<\/p>\n

    M\u00e1s de cinco a\u00f1os despu\u00e9s, \u00bfvolver\u00eda a comprarlas?<\/h2>\n

    S\u00ed. Y esta vez puedo responder despu\u00e9s de haberlas utilizado durante a\u00f1os, no despu\u00e9s de unas semanas.<\/p>\n

    Las compr\u00e9 en febrero de 2021 y en agosto de 2026 contin\u00faan conmigo. No se han deformado, no he tenido que sustituirlas y la superficie funciona mejor ahora que cuando estaba aprendiendo a curarlas.<\/p>\n

    Tambi\u00e9n he aprendido que no son completamente despreocupadas. Hay que secarlas, pesan bastante y conviene aprender a controlar la temperatura. Pero prefiero dedicar esos peque\u00f1os cuidados a una herramienta que puedo mantener durante muchos a\u00f1os antes que reemplazar peri\u00f3dicamente una sart\u00e9n porque su superficie ya no funciona como al principio.<\/p>\n

    Para m\u00ed esa es la parte que mejor conecta esta recomendaci\u00f3n con la forma en que intento comprar y organizar mi casa: no acumular utensilios, sino encontrar los que funcionan, cuidarlos y seguir utiliz\u00e1ndolos.<\/p>\n

    Si ya cocinas con hierro fundido o tienes alguna duda sobre mi experiencia con ellas, puedes cont\u00e1rmelo en los comentarios.<\/p>\n

    Comprar el kit de tres sartenes<\/h2>\n

    Este es el mismo tipo de juego de tres sartenes que compr\u00e9 cuando hice el cambio al hierro fundido:<\/p>\n

    \"\"<\/p>\n

     <\/p>\n

    \"disponible<\/a><\/p>\n

    \u2765 Sarai<\/p>","protected":false},"excerpt":{"rendered":"

    Mi experiencia con sartenes de hierro fundido desde 2021: 12 razones para usarlas, c\u00f3mo limpiarlas, curarlas y evitar el 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